As far as loosing body fat, and even weight loss, early morning exercise is HUGE!
Every night when you goto sleep, you go several hours without eating anything. Your body is digesting whatever remains from the previous day. So when you wake up and exercise first thing, the calories that you are burning goes directly toward your stored energy (fat) and not burning off the energy you acquired from your last meal.
Come to my Thursday morning ripped class:
Thrusday 5:30 AM
west valley fitness center
3100 S. 5414 W.
my ripped profile: http://www.rippedusa.com/huddle/profile/243-dale-parker
You will never regret coming.. Thursday mornings i feel like i can conquer the WORLD!!! you feel it everywhere!
ALSO I am starting two NEW MORNING ZUMBA CLASSES in JAN!
Monday and Wednesday 6:00 AM
Dimple Dell Recreation center
10670 South 1000 East
See you all there! WAKE UP and reach your fitness goals twice as fast! If i can do it, you can do it!