Memorial Day: Summer Kick OFF!! 2 Hour Class

I am doing a very special Memorial Day class!

- 2 hour class w/ Dale for only $10

-10 Punch cards 20% off!

- Last One (Thanksgiving 2011) We had a full house w/ 30+ ppl

- ZumbaWear Will be on Sale, Check inventory Here: http://zumbawearutah.blogspot.com/

- Bring your Sunglasses and Towels!

New Zumba Wear Site

Over the years i have accumulated ALOT of zumba wear.  I have finally made a site where you guys can check up and look at everything.  I am really stepping this up so keep checking as i will be getting new stuff on a regular basis.  Also, if there is anything you would like me to get in, let me know.  Thanks.

Here is the site:

http://zumbawearutah.blogspot.com/

Youtube

This is one of my most well liked videos on my youtube right now. Amy and Chelsea are dancing with me, but really the whole family is involved!  Brittany is filming and you can see Carson's hand now and then, as he dances from behind (or so he thinks) the camera.

NW: Chicken Foster (Chicken w/ Bananas!)

This one looked Great! Enjoy

Chicken Foster:
(makes 4 servings)

Ingredients
1/2 cup butter
6 tablespoons brown sugar
1 pound skinless, boneless chicken breast halves - cut into 1 inch cubes
salt and pepper to taste
1/4 cup all-purpose flour
2 small bananas, sliced
2 (1.5 fluid ounce) jiggers amaretto liqueur
3/4 cup coconut-flavored rum


Directions
Melt the butter in a large skillet over medium heat, and stir in the brown sugar. Season the chicken with salt and pepper, and toss with flour to coat. Add chicken and bananas to the skillet, and cook stirring occasionally until chicken is almost cooked through. Stir in the amaretto and rum, and heat through. Remove from the burner, and use a long match or lighter to flambe. Allow to burn until the alcohol cooks off and the flame goes out. Serve and enjoy!






http://allrecipes.com/Recipe/Chicken-Foster/Detail.aspx

For Sale!!!

Before any Zumba with Dale or Ripped with Dale class.  Only $10!!

A Little Help With Amy

Hi Everyone.

First I wanted to apoligize for missing last weeks post. With Valentine's Day falling on Tuesday's post day wasn't good because I was so wrapped up in making the day perfect for Dale. (which I thnk it was a success. lol) I'll do my best to not miss though.

I debated with myself on the topic I chose. It can be touchy for some and even controversial. How ever I figured I'm here to share thing's with you guys that I have actually tried and hope it does people good and even get results similiar to my own. So here it is........ Weight Loss Pills.

I've always heard once we turn 30 our bodies naturally start to slow down, have less energy, our metabolism slows and even our sex drive can go down. This is of course a general notion, how ever once I turned 30 I started paying more attention to this theory. So 2 years ago I made the decision to change something in my life. Now I'll be honest and hopefully this doesn't come out as stuck up but I have never had an actual weight problem. With that being said I still wasn't happy with my body. I want to make an important point that just because someone might be smaller then you does not mean they automatically look better. It's not about size, it's about how we feel in our own skin.

I felt I had room for improvement. I started by changing my grocery list. Buying healthier snacks, thinking through more balanced dinner ideas. You can work out everyday but if you eat horribly it almost wont matter; Diet is so important. Plus I wanted to set a better example for my kids and show them it's important to eat well.

After 2 month's of eating better and seeing results I noticed I was still getting short on Patience. As I think most of us do. So I did some looking around and came across this product.
Moyo Berry pills.

I'm going to make this short and direct. I did change my diet, I started Zumba and took these pill's for 6 weeks. That's when I hit my goal and chose to stop taking them. You can take them longer until reaching your own goals. I went from a size 5 to a size 1. I did not starve myself, nor did I shock by body with excessive work out's. In fact I only worked out 3-5 times a week which I think is totally do-able for most of us.
Now I'm not guaranteeing result's like this, I'm not trying to sale this product. Just wanted to share with you something that I got results with. I have maintained my size for 2 years now. How ever if I do re-gain that weight I will with out a doubt use them again.

Good luck to anyone who chooses to try them. Here's their website with all the information. I didnt want to post everything about them and make this post too long. Check it out if your interested.

www.moyoberry.com

_Ames

FW: Improving one spot of your body - DONT THINK THIS WAY!

(There were no posts last week, I took the week off in preparation for my ripped class..)

Some time ago i was looking to tone up my arms.  I ran into this interesting bit.



"Best arm toning exercises"


1. Tricep close hand bench press
2. Military press bicep curl
3. Dumbell Squat



Why in the WORLD are dumbell squats in there?

It turns out that in working very large muscle groups burns larger amounts of calories and jump starts your metabolism - which in turn burns your overall body fat and reduces the fat of your arms along with body fat everywhere else.

So one great reason why you would not want to focus on one spot of your body is because it is more effective to ad in an exercise that will improve your overall body muscles and / or body fat and not just focusing one one part of your body.  For example, the logical thing for someone who is uninformed to ad to the list above if they did not know about #3 would most likely be a shoulder exercise like shoulder raises or presses.   The most common example of someone working so hard on one spot would be someone working hard trying to get rid of their love handles or belly fat, doing a hundred sit ups / core related exercises and not seeing many results.  We have all heard trainers say "No matter how many sit ups you do, we arent going to see your abs until you loose the layer of fat on top of them."  And perhaps suggest an aerobic exercise to supplement the work out routine.

"SPOT REDUCING IS A MYTH" - this comes from several different sources.  Here is a link from a blog, Strenghthealth.com  http://straighthealth.com/pages/articles/sarticles/spot-reducing.html .  This and many other sites, fitness professionals claim that it is impossible, or nearly impossible to do this.  That fat is lost in a certain order, Ill explain.  People loose weight, and gain weight in certain areas first.  For example, a person with a pear shaped body type will often put weight on their thighs and butt and sometimes can even maintain a somewhat toned upper body while having all kinds of junk in their trunk.   Another example, might be with many men that carry belly fat.  Belly fat is very often the last thing that goes on guys.  Most men would LOVE to have a six pack, however, the majority of men, would have to be lean everywhere on their body before they loose their belly fat.  So in order to get a six pack, a typical man would have to have an amazing diet, and or be inrolled in a full body workout, and be toned on many different parts of their body before they loose the belly fat.

Curious about other subjects?  Let me research them.  I spend hours weekly researching in preparation for this blog.  I can get you the information you would like exactly, and not something i would think you would want to hear about.

I love my job!

-Dale


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NW: The Grammy Nominated "Super Bad" Star Jonah Hill's Diet

Everybody has witnessed recent Grammy nominee Jonahs transformation, What did he eat?  How did he do it?

If you can remember him back in his old movies, the guy looked like a complete slob!  I always liked him, but he looked like he ate nothing but twinkies and pizza.  Since the days of superbad, 10 years ago, jonah has grown up.  Jonah says he isnt an 18 year old looking to get laid anymore like he was in superbad.  Now pushing 30, as he takes his career more seriously.  His first serious role in "Money Ball" he recieved a grammy nomination.  Jonah has now decided to drop the pounds for a part in the upcoming movie "21 Jump Street" and to pursue a wider variety of acting roles.

“I wouldn’t say it’s the most fun endeavor I’ve ever took on in my life — but it’s important. And I’m enjoying it. If I eat something unhealthy now, I kind of feel a little weird and my body hurts.” Says Jonah. This is a great place to be, where you are over the fat / sugar craving stage. Jona has been somewhat allusive with his diet, but says it was a "Mostly Diet". And it is a japanese diet. Sushi? Sushi without rice? No more pizza and twinkies for you! Anyhow he dropped a whopping 40 lbs last year with whatever he did.




NW = Nutrition weekly. Check in Every Thursday for a new post.







I love my Job!




-Dale







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