Sunday, May 29, 2011

CHANGING LOCATIONS!

Zumba with Dale in Midvale is Officially MOVING June 1st 2011!!!

We are moving from 7767 S. Main St. In Midvale to a location Newer, Nicer, Larger, And in a better location!   Xcite Dance Studio  9251 South, 700 East

Xcite front door view facing 700 East.

Xcite is located directly across the street from Gold's Gym in Sandy.  It is set back a bit from 700 East behind Les Swab.


Front Lobby, class will be held to the left of here, through the window under the clock


ALL MIDVALE CLASSES RELOCATING TO XCITE:

Monday 7 PM
Wednesday 7 PM
Saturday 9:30 AM
Sunday 9:30 AM


Pictures coming soon of the room, Come and join us for the first class at Xcite Wednesday June 1st.

Monday, May 23, 2011

NEW SONGS


1) "Zoomer"  By Les Jumo (French African pop / Coupe Decale, Choreography by Dale Parker)


2)  "Written in the Stars"  By Tinie Tempah  (Hip Hop,  Choreography by Dale Parker)


3)  "Salt in Wounds"  By Pendelum.   (Electronic / Rock,  Choreography by Dale Parker)

4)  "Mueve se Mueve"    ( Merengue,  Choreography By Dale Parker )

5)  "On the Dance Floor"  By David Guetta Feat. Will I.Am.  (Dance/Electronic  Warm up Choreography By Dale Parker)

6)  "Mueve Sin Pena"  By Climax  (Reggaeton / Cumba.  Choreography By Dale Parker)

7)  "Es Un Secreto"  By Plan B  (Reggaeton.  Choreography By Alexi Montes)

8)  "El Party"  By Proyecto Uno  (Merengue Electronica / Merenhouse  Choreography By Alexi Montes)

How did you like it?    Comment below

Thursday, May 19, 2011

The Difference Between the "Hell's Angels" and the "Dale's Angels".

The Hell's Angels



1)  The Hell's Angels ride their motorcycle's all over the U.S.

2)  The Hell's Angels are notorious for their "I dont care" attitude.

3)  The Hell's Angels gather from all corners of the U.S. annually to attend Sturgis South Dakota.



4)  The Hell's Angles are addicted to the road, a feeling they can get nowhere else.

5)  The Hell's Angels smell awful!  They dont bathe very often on their long cross country trips.


The Dale's Angels



1)  The "Dale's Angels drive their cars to classes with the Utah Zumba Man on a weekly basis.

2) The Dales Angles are notorious for their attitude and flavor on the zumba dance floor.

3)  The Dale's Angels gather from all over the wasatch front to biannually attend Master Class's with Dale Parker



4)  The Dale's Angels are addicted to their amazing zumba workout they can find nowhere else!

5)  The Dale's Angels smell good before zumba...



Hahaha!  Want to add something?  comment below



Sunday, May 1, 2011

In efforts to maintain the best zumba class possible

       Q: What part of your body should you be the most concerned about when doing a high impact cardio exercise?

       A:  Your knees!  High impact exercises are very important for giving you bone density, and muscle tone, but you need to be concerned about your knees.

What I do in class to help students:

1)  I do leg toning exercises, w/ all of the leg muscles. the reason is, when you are dancing, sometimes certain leg muscles become stronger than others creating muscle imbalances.  Muscle imabalances in your legs are rough on your knees because when one gets stronger than the other, it can pull the knee toward the stronger muscle and create all kinds of complications with your knees.

2)  I dont do the same leg toning exercise every class.  The reason is, the more you do the same exercise the less effective it is.  Your body adapts it it...  so i vary the exercises and work the muscle groups a bit differently on a monthly basis.

3)  I preform at least 2 quadriceps stretches after class.   The quads tend to get a bit tight and pull the knees up toward them.  Ever since i have been doing this, i have noticed a HUGE difference in my knees.